Whatever you do, remember to eat your veggies
Written by Eeva, Nokia Wellness Diary team
Mom was right back then when she made us eat our veggies. Now she’s backed by scientists. The American Centre for Disease Control (CDC) has a whole page dedicated to the idea.
Pre-holiday stress
Written by Eeva, Nokia Wellness Diary team
You get what you measure
Written by Eeva, Nokia Wellness Diary team
The idea behind tracking is that once you start paying attention to your behaviour and choices, you become more aware of them. For example: just tracking your sweets intake can make you think twice before having that piece of candy or can of soda. Tracking your exercises and having a weekly target can make you think about exercising more, and to get out and do something.
Thinking about food
Written by Eeva, Nokia Wellness Diary team
We have been talking about weight management and healthier habits for a long time. One of the most frequently asked questions is why Wellness Diary doesn’t have a calorie counter.
And we have results
My month of testing Wellness Diary is now drawing to a close, let's see what has happened!
First of all, let's say it has been hectic. I haven't been able to stick to all of the good plans I had, but there are some silver linings here.
Finding ways
Written by Eeva, Wellness Diary team. Photo by Anna Backman
It's been two weeks and it's time I report back on my progress of taking the advice. There's good news and bad news.
The good news is that I eat better and it's getting easier every day. Also, getting more exercise was easy: everything counts and not having a car at my disposal sort of forces me to use my muscles to go places.
Taking the advice
Hi everyone, my name is Eeva. I work with the R&D of Wellness Diary, and I'm taking charge of Wellness Diary blog posts for now.
We have been talking about Wellness Diary, monitoring and changing habits for a while now but there was a demand that we should put it to a test. I’m answering that call and putting myself on the line: let's see what changes I can make in a month!
Congratulations to the winner of the Ideas Project Wellness Challenge!
Written by Minna and Johanna, Nokia Wellness Diary Team
Last week the Ideas Project challenge for Wellness Diary ended. In the challenge we asked for your ideas on how mobile technologies can improve our wellbeing and health. We received tons of exciting new ideas! We are pleased to announce our Wellness Challenge winner:
Stress - Flee or fight!
Written by Johanna, Nokia Wellness Diary Team
Got ideas how to expand Wellness Diary?
Two weeks ago we asked you to propose a new name for Wellness Diary. We received an amazing number of 325 proposals. We appreciate your enthusiasm and will study them all carefully.